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Lower Carb: Salmon and Spinach With Angel Hair

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Lower Carb: Salmon and Spinach With Angel Hair Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
330
Calories from Fat
153
% Daily Value
Total Fat
17g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
512mg
21%
Total Carbohydrates
13g
4%
Dietary Fiber
5g
20%
Sugars
4g
Protein
34g
Calcium
295mg
30%

Number of servings: 4

Calories per serving: 330

Preparation time: 30 min

Total time: 30 min

Ingredients

Nonstick cooking spray

1 lb skinless salmon fillet, 1-inch thick

1 12 tbsp olive oil, divided

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend, divided

6 green onions, sliced, tops included

4 garlic cloves, minced

12 cup diced red bell pepper

2 cups sliced mushrooms

5 cups spinach leaves, stems removed

4 cups broccoli florets, sliced in half and steamed to lightly cook

12 cup Parmesan cheese, divided

12 cup crumbled feta cheese

14 cup chopped fresh parsley

Directions

Preheat oven to 400°F.

1. Spray a medium-size baking dish with nonstick cooking spray. Place the salmon fillet in the dish.

2. Drizzle with 1 tbsp olive oil and sprinkle with 12 tsp salt-free seasoning. Bake uncovered 12 to 16 minutes or until fish flakes easily with fork.

3. Remove the fillet from the oven and flake into small pieces. Set aside and keep warm.

4. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add remaining 12 tbsp olive oil. When oil is hot, add onions, garlic, and bell pepper. Sauté 1 to 2 minutes.

5. Add mushrooms and sauté 1 minute.

6. Add spinach leaves and stir 1 to 2 minutes or until leaves begin to wilt. Remove from heat and set aside.

7. Place steamed broccoli florets in a large serving bowl and add flaked salmon, spinach mixture, 14 cup Parmesan cheese, remaining 12 tsp salt-free seasoning, and feta cheese. Toss to mix well.

8. Top each serving with remaining Parmesan cheese and parsley.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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