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Lower Carb: Salmon and Vegetable Kabobs

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Lower Carb: Salmon and Vegetable Kabobs Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
330
Calories from Fat
144
% Daily Value
Total Fat
16g
25%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
220mg
9%
Total Carbohydrates
22g
7%
Dietary Fiber
5g
20%
Sugars
10g
Protein
27g
Calcium
50mg
5%

Number of servings: 4

Calories per serving: 330

Preparation time: 30 min

Total time: 30 min

Ingredients

Recipe for Zesty Coleslaw

3 tbsp lemon juice

2 tbsp lime juice

2 tbsp olive oil

2 tbsp finely minced onion

2 garlic cloves, minced

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 lb skinless salmon fillets, cut into 1-inch pieces

3 cups button mushrooms

1 12 cups red bell pepper, cut into 1-inch pieces

1 12 cups green bell pepper, cut into 1-inch pieces

Eight 10-inch or 12-inch skewers

Nonstick cooking spray

Directions

1. Prepare Zesty Coleslaw recipe according to directions.

2. In a large bowl, combine lemon juice, lime juice, olive oil, onion, garlic, and salt-free seasoning. Mix well.

3. Add salmon pieces and toss to coat. Set aside to marinate for 15 minutes.

4. Thread salmon, mushrooms, and bell peppers alternately on skewers.

5. Spray broiler pan rack with nonstick cooking spray and place skewers on rack.

6. Broil 4 to 5 inches from the heat source for 3 minutes per side. Serve salmon kabobs with zesty coleslaw.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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