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Salmon Florentine With Feta Cheese

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Salmon Florentine With Feta Cheese Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
500
Calories from Fat
135
% Daily Value
Total Fat
15g
23%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
101mg
34%
Sodium
488mg
20%
Total Carbohydrates
47g
16%
Dietary Fiber
7g
28%
Sugars
4g
Protein
46g
Calcium
122mg
12%

Number of servings: 4

Calories per serving: 500

Preparation time: 20 min

Total time: 30 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

4 minced garlic cloves

6 cups fresh spinach leaves

1 12 lb (four 6-oz) skinless salmon fillets

12 tsp basil

14 tsp salt

13 cup water

12 cup crumbled feta cheese

2 chopped tomatoes

8 oz whole-wheat linguine pasta, cooked according to directions without salt or fat

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add garlic. Sauté for 1 minute.

2. Add spinach to the skillet and place the salmon fillets on top of the spinach.

3. Sprinkle salmon with basil and salt and pour water over the spinach.

4. Reduce heat to low. Cover and cook 10 to 12 minutes or until salmon flakes easily with fork.

5. Add cheese and tomato on top of the salmon. Cover and cook 1 to 2 more minutes.

6. Remove salmon and spinach with slotted spoon and serve over hot pasta.

Makes 4 servings.

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