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Salmon With Honey Mustard Sauce

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Salmon With Honey Mustard Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
448
Calories from Fat
81
% Daily Value
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
177mg
7%
Total Carbohydrates
62g
21%
Dietary Fiber
3g
12%
Sugars
13g
Protein
27g
Calcium
17mg
2%

Number of servings: 4

Calories per serving: 448

Preparation time: 10 min

Total time: 45 min

Ingredients

Nonstick cooking spray

1 lb (four 4-oz) skinless salmon fillets, 1 inch thick

1 tbsp olive oil

6 chopped green onions

5 tbsp honey mustard

2 tbsp red wine vinegar

2 tbsp honey

2 tbsp chopped red bell pepper

2 tbsp chopped fresh parsley

1 14 cups brown rice, cooked according to directions without salt or fat

Directions

Preheat oven to 375°F.

1. Spray a medium-size baking dish with nonstick cooking spray. Place salmon fillets in the dish.

2. In a small bowl combine olive oil, onions, mustard, vinegar, and honey. Mix well and pour over fillets.

3. Bake uncovered 25 to 30 minutes or until salmon flakes easily with a fork. Top fillets with pepper and parsley and serve with hot rice.

Makes 4 servings.

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