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Salmon With Scramble and Toast

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Salmon With Scramble and Toast Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
498
Calories from Fat
95
% Daily Value
Total Fat
11g
16%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
47mg
16%
Sodium
486mg
20%
Total Carbohydrates
62g
21%
Dietary Fiber
14g
56%
Sugars
33g
Protein
43g
Calcium
218mg
22%

Number of servings: 1

Calories per serving: 498

Ingredients

3-oz salmon fillet, broiled

12 cup egg substitute, scrambled

12 tomato, sliced

1 slice whole-wheat bread, toasted

12 cup nonfat plain yogurt

1 cup fresh or frozen raspberries

8 dried apricots

9 dry-roasted almonds, no salt added

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