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*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
We halved the amount of toast and raspberries. We removed the side of dried apricots.
Simple swaps, for an ingredient or a side dish, can make any recipe a lower-carb version that still tastes great! Think about substitutions you can make to your favorite meals.
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3-oz salmon fillet, broiled
1⁄2 cup egg substitute, scrambled
1⁄2 tomato, sliced
1⁄2 slice whole-wheat bread, toasted
1⁄2 cup nonfat plain yogurt
1⁄2 cup fresh or frozen raspberries
9 dry-roasted almonds, no salt added
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