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Lower Carb: Salmon With Scramble and Toast

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Lower Carb: Salmon With Scramble and Toast Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
362
Calories from Fat
86
% Daily Value
Total Fat
10g
15%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
47mg
16%
Sodium
418mg
17%
Total Carbohydrates
30g
10%
Dietary Fiber
7g
27%
Sugars
14g
Protein
40g
Calcium
218mg
22%

Number of servings: 1

Calories per serving: 362

Ingredients

3-oz salmon fillet, broiled

12 cup egg substitute, scrambled

12 tomato, sliced

12 slice whole-wheat bread, toasted

12 cup nonfat plain yogurt

12 cup fresh or frozen raspberries

9 dry-roasted almonds, no salt added

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