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Seasoned Collard Greens With Skillet Chicken

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Seasoned Collard Greens With Skillet Chicken Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
604
Calories from Fat
81
% Daily Value
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
74mg
25%
Sodium
650mg
27%
Total Carbohydrates
91g
30%
Dietary Fiber
9g
36%
Sugars
15g
Protein
43g
Calcium
163mg
16%

Number of servings: 4

Calories per serving: 604

Preparation time: 35 min

Total time: 75 min

Ingredients

Recipe for Corn Muffins

8 cups chopped collard greens, stems removed

2 oz chopped smoked turkey

2 cups thinly sliced onion

4 garlic cloves, minced

1 cup reduced-sodium chicken broth

4 cups water, divided

Dash red pepper flakes

14 tsp pepper

Nonstick cooking spray

1 tsp canola oil

1 lb (four 4-oz) chicken breasts, boneless, skinned

1 cup chopped green bell pepper

1 (14 12-oz) can stewed, sliced tomatoes, no salt added

1 tsp onion powder

1 tsp thyme

12 tsp oregano

Dash salt

1 cup uncooked brown rice

Directions

1. Prepare Corn Muffins recipe according to directions.

2. In a very large pot, layer half the collard greens, smoked turkey, onion, and garlic. Layer the other half of these ingredients and add the broth, 2 cups water, pepper flakes, and pepper. Bring to a boil. Cover. Reduce heat to simmer and cook greens for 50 to 60 minutes.

3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add chicken breasts. Cook 3 to 4 minutes on each side to brown.

4. Add bell pepper, tomatoes, onion powder, thyme, oregano, salt, uncooked rice, and remaining 2 cups water to skillet. Bring to a boil. Cover. Reduce heat to simmer and cook 45 minutes or until rice is done.

5. Drain the cooked collard greens and serve with skillet chicken.

Makes 4 servings.

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