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Sesame Beef and Broccoli Stir-Fry

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Sesame Beef and Broccoli Stir-Fry Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
559
Calories from Fat
126
% Daily Value
Total Fat
14g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
649mg
27%
Total Carbohydrates
66g
22%
Dietary Fiber
7g
28%
Sugars
10g
Protein
35g
Calcium
60mg
6%

Number of servings: 4

Calories per serving: 559

Preparation time: 40 min

Total time: 45 min

Ingredients

Nonstick cooking spray

3 tbsp sesame seeds

1 cup reduced-sodium beef broth

3 tbsp reduced-sodium soy sauce

1 12 tbsp cornstarch

2 tsp canola oil, divided

1 lb beef sirloin steak, boneless, cut across grain into 14-inch strips

4 minced garlic cloves

1 cup sliced onion

1 cup sliced red bell pepper

12 cup thinly sliced carrots

5 cups broccoli florets, cut in half

14 cup water

1 (13-oz) can baby corn, drained

1 14 cups brown rice, cooked according to directions without salt or fat

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add sesame seeds. Cook 3 to 6 minutes, stirring often until sesame seeds are lightly browned and toasted. Remove from skillet and set aside.

2. In a small bowl combine beef broth, soy sauce, and cornstarch. Set aside.

3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tsp canola oil. When hot, add beef strips and stir-fry 4 to 5 minutes or until beef is cooked through. Remove beef from skillet. Set aside.

4. Add remaining canola oil. When hot, add garlic and onion. Stir-fry 1 to 2 minutes.

5. Add peppers and stir-fry 2 minutes.

6. Add carrots, broccoli, and water. Cover. Cook 4 to 5 minutes or until broccoli is tender.

7. Add beef strips back along with the corn and beef broth/soy sauce mixture.

8. Stir and cook 1 to 2 minutes or until liquid is thickened and stir-fry is heated through.

9. Serve over hot rice and top with toasted sesame seeds.

Makes 4 servings.

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