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Lower Carb: Sesame Beef Lettuce Wraps

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Lower Carb: Sesame Beef Lettuce Wraps Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
437
Calories from Fat
207
% Daily Value
Total Fat
23g
35%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
406mg
17%
Total Carbohydrates
32g
11%
Dietary Fiber
7g
28%
Sugars
13g
Protein
30g
Calcium
116mg
12%

Number of servings: 4

Calories per serving: 437

Preparation time: 30 min

Total time: 30 min

Ingredients

Recipe for Asian Cabbage Salad

Nonstick cooking spray

14 cup sesame seeds

3 tbsp reduced-sodium soy sauce

1 tbsp rice vinegar

2 tsp brown sugar

14 tsp pepper

Dash red pepper flakes

1 tbsp grated fresh ginger

1 lb ground beef (10% fat)

4 garlic cloves, minced

8 green onions, sliced, tops included

1 cup chopped water chestnuts

2 tomatoes, chopped

1 cup chopped fresh cilantro

14 cup dry-roasted peanuts, unsalted

16 large lettuce leaves

Directions

1. Prepare Asian Cabbage Salad recipe according to directions.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add sesame seeds. Cook 3 to 6 minutes, stirring often until sesame seeds are lightly browned and toasted. Remove from the skillet and set aside.

3. In a small bowl, combine soy sauce, vinegar, brown sugar, pepper, red pepper flakes, and ginger. Set aside.

4. Spray the large skillet again with nonstick cooking spray. Place the skillet over medium-high heat and add ground beef, garlic, and onions. Stir and cook 5 to 6 minutes or until beef is cooked through.

5. Add water chestnuts, toasted sesame seeds, and prepared soy sauce mixture. Stir and cook 1 to 2 minutes to heat through.

6. Serve small portions of beef mixture, tomatoes, cilantro, and peanuts rolled up in lettuce leaves with asian cabbage salad.

Makes 4 servings.

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