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Skillet Basil Chicken

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Skillet Basil Chicken Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
450
Calories from Fat
72
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
111mg
37%
Sodium
566mg
24%
Total Carbohydrates
44g
15%
Dietary Fiber
2g
8%
Sugars
5g
Protein
47g
Calcium
90mg
9%

Number of servings: 4

Calories per serving: 450

Preparation time: 20 min

Total time: 55 min

Ingredients

Nonstick cooking spray

2 tsp olive oil

1 12 lb (four 6-oz) chicken breasts, boneless, skinned

12 cup chopped onion

1 cup chopped celery

1 tsp dried basil

1 (14 12-oz) can Italian tomatoes, diced

34 cup low-sodium chicken broth

1 cup uncooked long-grain white rice

12 cup crumbled feta cheese

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add chicken. Cook 3 to 4 minutes on each side until browned.

2. Add onion, celery, basil, tomatoes, chicken broth, and uncooked rice.

3. Bring to a boil. Cover. Reduce heat to a simmer and cook 30 to 35 minutes or until rice is cooked.

4. Top each serving with cheese.

Makes 4 servings.

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