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Skillet Macaroni and Ground Beef

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Skillet Macaroni and Ground Beef Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
489
Calories from Fat
108
% Daily Value
Total Fat
12g
18%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
682mg
28%
Total Carbohydrates
60g
20%
Dietary Fiber
4g
16%
Sugars
14g
Protein
30g
Calcium
158mg
16%

Number of servings: 4

Calories per serving: 489

Preparation time: 30 min

Total time: 30 min

Ingredients

Nonstick cooking spray

1 tsp canola oil

34 cup chopped onion

4 minced garlic cloves

34 lb ground beef (10% fat)

2 cups chopped zucchini

1 tsp onion powder

1 tsp garlic powder

1 tsp oregano

14 tsp salt

1 tsp salt-free Mrs. Dash† Original Blend Seasoning

2 (14 12-oz) cans Italian tomatoes, diced

1 cup nonfat or 1% milk

2 tbsp cornstarch

8 oz large elbow macaroni pasta, cooked according to directions without salt or fat

14 cup Parmesan cheese

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add onion, garlic, and ground beef. Stir and cook for 5 to 6 minutes or until beef is cooked through.

2. Add chopped zucchini, onion powder, garlic powder, oregano, salt, salt-free seasoning, and diced tomatoes. Cover. Cook 4 to 5 minutes until zucchini is tender.

3. In a small bowl combine milk and cornstarch and add to the skillet. Stir 2 minutes to thicken mixture.

4. Stir in cooked pasta and mix well. Cover. Reduce heat to low. Cook 5 minutes. Top with cheese.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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