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Snapper With Mushrooms and Swiss Chard

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Snapper With Mushrooms and Swiss Chard Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
427
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
48mg
16%
Sodium
387mg
16%
Total Carbohydrates
54g
18%
Dietary Fiber
6g
24%
Sugars
3g
Protein
31g
Calcium
24mg
2%

Number of servings: 4

Calories per serving: 427

Preparation time: 20 min

Total time: 45 min

Ingredients

Nonstick cooking spray

3 cups sliced mushrooms

1 lb snapper fillets, cut into 4 pieces

12 finely chopped tomato

6 minced green onions

13 cup low-fat mayonnaise

1 tsp dried dill

8 cups Swiss chard, stems removed, and chopped into bite-size pieces

1 14 cups brown rice, cooked according to directions without salt or fat

1 lemon, cut into 8 wedges

Directions

Preheat oven to 375°F.

1. Spray a medium-size baking dish with nonstick cooking spray. Place the sliced mushrooms on the bottom of the dish.

2. Lay the snapper over the mushrooms. Set aside.

3. In a small bowl combine the tomato, onions, mayonnaise, and dill. Mix well and spoon over fillets. Cover. Bake for 20 to 25 minutes or until snapper flakes easily with a fork.

4. Meanwhile, in a large pot add Swiss chard and water. Bring to a boil. Cover. Cook for 5 to 7 minutes, stirring often until leaves are tender. Drain well.

5. Serve the snapper fillets with the hot rice and Swiss chard. Spoon the mushrooms and sauce from the baking dish over the rice. Add lemon wedges on the side to squeeze over Swiss chard.

Makes 4 servings.

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