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Southwest Bean Chili

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Southwest Bean Chili Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
356
Calories from Fat
63
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
401mg
17%
Total Carbohydrates
56g
19%
Dietary Fiber
16g
64%
Sugars
9g
Protein
20g
Calcium
118mg
12%

Number of servings: 4

Calories per serving: 356

Preparation time: 15 min

Total time: 35 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

12 cup chopped onion

12 cup chopped red bell pepper

1 cup chopped zucchini

1 cup frozen, whole-kernel corn

1 (14 12-oz) can tomatoes, diced, no salt added

1 (15-oz) can low-sodium pinto beans, drained

1 (15-oz) can low-sodium kidney beans, drained

12 cup salsa

1 tsp onion powder

12 tsp chili powder

12 cup shredded, reduced-fat mild cheddar cheese

Directions

1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add onion and pepper and sauté for 2 minutes.

2. Add zucchini, corn, tomatoes, pinto beans, kidney beans, salsa, onion powder, and chili powder.

3. Bring to a boil. Cover. Reduce heat to simmer and cook for 20 minutes.

4. Top each serving with cheese.

Makes 4 servings.

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