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Southwest Turkey Burgers With Salsa

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Southwest Turkey Burgers With Salsa Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
440
Calories from Fat
54
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
723mg
30%
Total Carbohydrates
59g
20%
Dietary Fiber
10g
40%
Sugars
9g
Protein
41g
Calcium
27mg
3%

Number of servings: 4

Calories per serving: 440

Preparation time: 25 min

Total time: 25 min

Ingredients

1 lb ground turkey breast

1 cup dry oatmeal

34 cup finely chopped onion

34 cup finely chopped red bell pepper

1 cup shredded zucchini

1 tsp chili powder

1 tsp cumin

1 tsp onion powder

1 tsp salt-free Mrs. Dash† Original Blend Seasoning

Nonstick cooking spray

4 whole-wheat hamburger buns

12 cup salsa

2 sliced tomatoes

13 cup sliced red onion

4 lettuce leaves

Directions

1. In a large bowl combine the turkey, oatmeal, onion, pepper, zucchini, chili powder, cumin, onion powder, and salt-free seasoning. Mix well and shape into 4 burger patties.

2. Spray a broiler pan with nonstick cooking spray. Place the patties on the pan. Broil 5 to 6 inches from heat source for 5 minutes on each side. (Or cook burgers on the barbeque or in a skillet that has been sprayed with nonstick cooking spray.)

3. Serve with hamburger buns and top with salsa, tomatoes, red onion, and lettuce leaves.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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