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Lower Carb: Southwestern Chicken Breasts

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Lower Carb: Southwestern Chicken Breasts Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
378
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
99mg
33%
Sodium
554mg
23%
Total Carbohydrates
29g
10%
Dietary Fiber
4g
16%
Sugars
4g
Protein
45g
Calcium
2mg
0%

Number of servings: 4

Calories per serving: 378

Preparation time: 35 min

Total time: 35 min

Ingredients

Recipe for Black Bean Corn Salad

34 cup lime juice

2 tbsp olive oil

2 garlic cloves, minced

12 cup minced fresh cilantro, divided

2 tsp chili powder

2 tsp oregano

12 tsp cumin

14 tsp cayenne pepper

12 tsp salt

1 12 lb (four 6-oz) chicken breasts, boneless, skinless

Nonstick cooking spray

Directions

1. Prepare Black Bean Corn Salad recipe according to directions.

2. In a large shallow glass dish, combine lime juice, olive oil, garlic, 14 cup cilantro, chili powder, oregano, cumin, pepper, and salt.

3. Add chicken breasts to marinade. Cover and refrigerate for 30 minutes. Turn occasionally.

4. Spray broiler pan rack with nonstick cooking spray.

5. Grill or broil chicken 4 to 5 inches from the heat source for 5 to 10 minutes on each side. Cook until browned on the outside and cooked through.

6. Top with remaining 14 cup cilantro and serve with black bean corn salad.

Makes 4 servings.

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