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Spaghetti With Mushroom-Tomato Sauce

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Spaghetti With Mushroom-Tomato Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
412
Calories from Fat
81
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
595mg
25%
Total Carbohydrates
65g
22%
Dietary Fiber
9g
36%
Sugars
17g
Protein
18g
Calcium
148mg
15%

Number of servings: 4

Calories per serving: 412

Preparation time: 25 min

Total time: 35 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

4 cloves minced garlic

12 cup chopped onion

4 cups sliced mushrooms

2 cups thinly sliced zucchini

14 cup water

2 (14 12-oz) cans Italian tomatoes, diced

1 (6-oz) can tomato paste, no salt added

1 tsp basil

1 tsp oregano

12 tsp salt-free Mrs. Dash† Original Blend Seasoning

8 oz spaghetti pasta, cooked according to directions without salt or fat

12 cup Parmesan cheese

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add garlic and onion and sauté for 2 minutes.

2. Add mushrooms and zucchini and sauté for 3 minutes.

3. Add water to skillet. Cover and cook 3 to 4 minutes.

4. Add the tomatoes, tomato paste, basil, oregano, and salt-free seasoning. Mix well.

5. Reduce heat to simmer. Cover and cook for 10 minutes.

6. Serve over hot cooked pasta and top with cheese.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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