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Spicy Sweet Potato-Turkey Chili

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Spicy Sweet Potato-Turkey Chili Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
507
Calories from Fat
36
% Daily Value
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
660mg
28%
Total Carbohydrates
78g
26%
Dietary Fiber
13g
52%
Sugars
18g
Protein
41g
Calcium
7mg
1%

Number of servings: 4

Calories per serving: 507

Preparation time: 20 min

Total time: 50 min

Ingredients

Nonstick cooking spray

2 tsp canola oil

1 lb ground turkey breast

1 cup chopped onion

2 garlic cloves, minced

1 cup chopped green bell pepper

12 cup chopped celery

1 12 tbsp chili powder

1 12 tsp cumin

1 tsp onion powder

14 tsp salt

12 (6-oz) can tomato paste, no salt added

12 cup salsa

1 cup frozen, whole-kernel corn

1 (15-oz) can low-sodium kidney beans, drained

3 cups water

3 cups sweet potatoes, peeled, cut into 12-inch pieces

14 cup chopped fresh cilantro

Directions

1. Spray a large pot with nonstick cooking spray. Place the pot over medium-high heat and add canola oil. When oil is hot, add the ground turkey, onion, garlic, bell pepper, and celery. Stir and cook 5 to 6 minutes or until turkey is cooked through.

2. Add chili powder, cumin, onion powder, salt, tomato paste, salsa, corn, kidney beans, water, and sweet potatoes. Bring to a boil. Cover. Reduce heat to simmer and cook 25 to 30 minutes.

3. Top with cilantro.

Makes 4 servings.

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