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*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
To meet the Recommended Dietary Allowance for carbohydrates, you should eat at least 130 grams per day. In general, carbohydrates should provide 45% to 65% of your total daily calories—ideally from vegetables, fruits, beans, and whole grains, instead of added sugar. Your health care provider may suggest a lower amount based on your health needs.
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2 servings Spinach Salad With Cranberries topped with 4 tbsp Balsamic Vinaigrette Dressing and 1⁄2 cup cooked, diced chicken breast
12 seedless grapes
2⁄3 cup baby carrots
2 pieces multigrain crisp bread
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