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Spinach-Filled Jumbo Shells

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Spinach-Filled Jumbo Shells Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
438
Calories from Fat
54
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
38mg
13%
Sodium
798mg
33%
Total Carbohydrates
62g
21%
Dietary Fiber
8g
32%
Sugars
18g
Protein
31g
Calcium
543mg
54%

Number of servings: 4

Calories per serving: 438

Preparation time: 25 min

Total time: 60 min

Ingredients

4 cups or one recipe of Marinara Sauce

Nonstick cooking spray

1 (10-oz) package frozen, chopped spinach, thawed and drained

1 34 cups nonfat ricotta cheese

2 egg whites

14 cup Parmesan cheese

1 tsp onion powder

12 tsp garlic powder

1 tsp salt-free Mrs. Dash† Original Blend Seasoning

20 jumbo pasta shells, cooked according to directions without salt or fat

12 cup shredded, low-fat mozzarella cheese

Directions

Preheat oven to 350°F.

1. Prepare Marinara Sauce recipe according to directions.

2. Spray a 9 x 13 inch baking dish with nonstick cooking spray and pour the marinara sauce in the dish. Set aside.

3. In a large bowl combine the spinach, ricotta cheese, egg whites, Parmesan cheese, onion powder, garlic powder, and salt-free seasoning. Mix well.

4. Evenly fill the cooked pasta shells with the spinach mixture and place on top of the marinara sauce in the baking dish.

5. Top pasta shells with mozzarella cheese.

6. Cover and bake 30 to 35 minutes.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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