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Spinach Lasagna

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Spinach Lasagna Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
370
Calories from Fat
27
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
373mg
16%
Total Carbohydrates
53g
18%
Dietary Fiber
7g
28%
Sugars
13g
Protein
27g
Calcium
464mg
46%

Number of servings: 4

Calories per serving: 370

Preparation time: 25 min

Total time: 60 min

Ingredients

1 (10-oz) package frozen chopped spinach, thawed and drained

1 34 cups nonfat ricotta cheese

2 egg whites

14 cup Parmesan cheese

1 tsp onion powder, divided

1 tsp garlic powder, divided

1 tsp salt-free Mrs. Dash† Original Blend Seasoning, divided

1 (8-oz) can tomato sauce, no salt added

1 (6-oz) can tomato paste, no salt added

6 lasagna noodles, cooked according to directions without salt or fat

Nonstick cooking spray

12 cup shredded, low-fat mozzarella cheese

Directions

Preheat oven to 350°F.

1. In a large bowl combine the spinach, ricotta cheese, egg whites, Parmesan cheese, 12 tsp onion powder, 12 tsp garlic powder, and 12 tsp salt-free seasoning. Mix well. Set aside.

2. In another bowl combine the tomato sauce, tomato paste, 12 tsp onion powder, 12 tsp garlic powder, and 12 tsp salt-free seasoning. Mix well. Set aside.

3. Cut the cooked lasagna noodles in half to make 12 pieces.

4. Spray a medium-size baking dish with nonstick cooking spray.

5. In the dish layer the tomato sauce, lasagna noodles, and spinach mixture, ending with the sauce. Top with mozzarella cheese.

6. Cover and bake for 30 to 35 minutes. Let sit 5 minutes before serving.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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