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Steak and Potatoes With Herb Sauce

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Steak and Potatoes With Herb Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
451
Calories from Fat
153
% Daily Value
Total Fat
17g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
507mg
21%
Total Carbohydrates
47g
16%
Dietary Fiber
4g
16%
Sugars
4g
Protein
30g
Calcium
17mg
2%

Number of servings: 4

Calories per serving: 451

Preparation time: 35 min

Total time: 55 min

Ingredients

Recipe for Oven-Roasted Potatoes

Nonstick cooking spray

1 tsp canola oil, divided

6 green onions, sliced, divided

2 garlic cloves, minced

14 cup minced red bell pepper

1 lb (four 4-oz) beef tenderloin steaks, 1-inch thick

1 tsp dried basil

1 tsp oregano

12 tsp onion powder

Dash salt

12 cup low-fat sour cream

Directions

1. Prepare Oven-Roasted Potatoes recipe according to directions.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 12 tsp canola oil. When oil is hot, add 3 sliced onions, garlic, and bell pepper. Sauté for 1 to 2 minutes. Transfer onion mixture to a small bowl and set aside.

3. Add to the skillet the remaining 12 tsp oil. When oil is hot, add steaks. Cook to desired doneness, turning once. (Allow 6 to 7 minutes on each side for medium.)

4. Remove steaks from skillet and set aside. Keep warm.

5. Return onion mixture to the skillet and add the basil, oregano, onion powder, salt, and sour cream. Stir 1 minute or until heated through.

6. Spoon sour cream mixture over steaks and top with remaining onions. Serve with oven-roasted potatoes.

Makes 4 servings.

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