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Strawberry Banana Crepes

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Strawberry Banana Crepes Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
353
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
179mg
7%
Total Carbohydrates
61g
20%
Dietary Fiber
4g
16%
Sugars
32g
Protein
15g
Calcium
328mg
33%

Number of servings: 4

Calories per serving: 353

Preparation time: 35 min

Total time: 45 min

Ingredients

2 cups 1% or nonfat milk

12 cup egg substitute

1 tbsp canola oil

12 cup flour

12 cup whole-wheat flour

3 cups sliced fresh or frozen strawberries, divided

2 bananas, sliced

1 12 cups nonfat plain yogurt

1 12 tbsp honey

Nonstick cooking spray

4 tsp powdered sugar

Directions

1. Combine milk, egg substitute, canola oil, and flours in a blender and blend for 10 to 15 seconds or until smooth. Pour crepe batter into a medium-size bowl and refrigerate for 20 minutes.

2. Meanwhile, in a large bowl combine 2 cups strawberries, bananas, yogurt, and honey. Mix well and place in the refrigerator.

3. Spray a large skillet with nonstick cooking spray. Place skillet over medium-high heat. Remove from heat and fill a 14 cup measuring spoon with crepe batter and pour into the middle of the skillet.

4. Quickly tilt the skillet in a circular motion so that the batter evenly forms a crepe 7 to 8 inches in diameter.

5. Return the skillet to the heat source. Cook about 30 seconds on each side or until lightly browned. Remove the crepe from the skillet and set aside. Repeat process to make 12 crepes.

6. Fill crepes evenly with strawberry/yogurt mixture and top with remaining strawberries and powdered sugar.

Makes 4 servings.

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