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Sweet and Sour Tofu Stir-Fry

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Sweet and Sour Tofu Stir-Fry Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
461
Calories from Fat
81
% Daily Value
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
482mg
20%
Total Carbohydrates
98g
33%
Dietary Fiber
9g
36%
Sugars
18g
Protein
17g
Calcium
85mg
8%

Number of servings: 4

Calories per serving: 461

Preparation time: 30 min

Total time: 45 min

Ingredients

4 tbsp reduced-sodium soy sauce

1 tbsp brown sugar

1 (8-oz) can crushed pineapple, undrained

1 12 tbsp cornstarch

12 cup water, divided

Nonstick cooking spray

2 tsp canola oil

1 cup sliced onion

2 garlic cloves, minced

12 cup sliced celery

1 cup sliced mushrooms

1 (14-oz) container extra-firm tofu, cut into 12-inch cubes

2 cups thinly sliced carrots

2 cups broccoli florets, cut in half

2 cups shredded cabbage

1 14 cups brown rice, cooked according to directions without salt or fat

Directions

1. In a small bowl, combine soy sauce, sugar, pineapple, cornstarch, and 14 cup water. Set aside.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add onion, garlic, and celery. Stir-fry 1 to 2 minutes.

3. Add mushrooms and tofu and stir-fry 2 to 3 minutes.

4. Add carrots, broccoli, cabbage, and 14 cup water. Cover and cook 3 to 4 minutes or until vegetables are tender.

5. Add prepared soy sauce mixture and stir 1 to 2 minutes until thickened and heated through.

6. Serve with hot brown rice.

Makes 4 servings.

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