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Tabbouleh

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Tabbouleh Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
101
Calories from Fat
36
% Daily Value
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
15g
5%
Dietary Fiber
4g
16%
Sugars
2g
Protein
3g
Calcium
20mg
2%

Number of servings: 4

Calories per serving: 101

Preparation time: 10 min

Total time: 50 min

Ingredients

1 cup water

13 cup bulgur wheat

34 cup chopped fresh parsley

2 tbsp chopped fresh mint

2 tomatoes, chopped

4 green onions, sliced, tops included

1 cup sliced cucumber

1 tbsp olive oil

1 12 tbsp lemon juice

1 tsp lemon zest

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

Directions

1. In a small saucepan, bring water to boil. Add bulgur wheat and remove from heat. Set aside for 30 minutes.

2. Combine parsley and mint in a food processor and process 15 to 20 seconds to finely chop.

3. Add mixture to a large bowl along with the tomatoes, onions, cucumber, olive oil, lemon juice, lemon zest, and salt-free seasoning. Mix well and set aside.

4. Drain as much water as possible from bulgur wheat by pressing it in a mesh strainer or squeezing it in cheesecloth. Add to parsley mixture and mix well.

5. Chill 10 minutes before serving.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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