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Teriyaki Turkey Burger With Pineapple

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Teriyaki Turkey Burger With Pineapple Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
509
Calories from Fat
72
% Daily Value
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
709mg
30%
Total Carbohydrates
71g
24%
Dietary Fiber
10g
40%
Sugars
23g
Protein
40g
Calcium
21mg
2%

Number of servings: 4

Calories per serving: 509

Preparation time: 25 min

Total time: 25 min

Ingredients

1 lb ground turkey breast

1 cup dry oatmeal

34 cup finely chopped onion

34 cup finely chopped red bell pepper

12 cup finely chopped green bell pepper

2 minced garlic cloves

2 tbsp grated fresh ginger

2 tbsp reduced-sodium soy sauce

1 tbsp brown sugar

1 tsp onion powder

1 tsp garlic powder

Nonstick cooking spray

8 pineapple slices

4 whole-wheat hamburger buns

2 tbsp low-fat mayonnaise

4 lettuce leaves

Directions

1. In a large bowl combine the ground turkey, oatmeal, onion, peppers, garlic, ginger, soy sauce, brown sugar, onion powder, and garlic powder. Mix well. Shape into 4 burger patties.

2. Spray a broiler pan with nonstick cooking spray and place patties on it. Broil 5 to 6 inches from heat source for 5 minutes on each side. (Burgers may be cooked on the barbeque or in a skillet that has been sprayed with nonstick cooking spray.) Pineapple slices can be broiled at the same time as burgers.

3. Serve cooked burger patties on whole-wheat buns that have been prepared with mayonnaise, pineapple slices, and lettuce leaves.

Makes 4 servings.

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