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Toasted Cheese English Muffin With Fruit

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Toasted Cheese English Muffin With Fruit Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
503
Calories from Fat
144
% Daily Value
Total Fat
16g
25%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
511mg
21%
Total Carbohydrates
78g
26%
Dietary Fiber
5g
18%
Sugars
48g
Protein
19g
Calcium
737mg
74%

Number of servings: 1

Calories per serving: 503

Ingredients

Broil 1 whole-grain English muffin topped with 12 sliced tomato and 2 deli-thin slices medium cheddar cheese

1 cup cantaloupe cubes

10 seedless grapes

1 cup orange juice with calcium

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