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Tuna and Avocado on Toast

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Tuna and Avocado on Toast Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
481
Calories from Fat
109
% Daily Value
Total Fat
12g
19%
Saturated Fat
1g
7%
Trans Fat
0g
Cholesterol
34mg
11%
Sodium
420mg
18%
Total Carbohydrates
63g
21%
Dietary Fiber
11g
43%
Sugars
28g
Protein
34g
Calcium
193mg
19%

Number of servings: 1

Calories per serving: 481

Ingredients

2 slices whole-wheat bread, toasted and topped with 3 oz albacore tuna (water packed, low sodium), 2 to 3 slices (14) avocado, and 12 tomato, sliced

12 cup nonfat plain yogurt

1 cup fresh or frozen blueberries

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