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Tuna Patties With Lemon Dill Sauce

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Tuna Patties With Lemon Dill Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
477
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
41mg
14%
Sodium
421mg
18%
Total Carbohydrates
60g
20%
Dietary Fiber
5g
20%
Sugars
7g
Protein
31g
Calcium
22mg
2%

Number of servings: 4

Calories per serving: 477

Preparation time: 40 min

Total time: 40 min

Ingredients

13 cup seasoned bread crumbs

2 (6-oz) cans Albacore tuna, low sodium, drained

8 minced green onions, divided

1 tsp onion powder

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 tbsp dried parsley

3 slices whole-wheat bread, cut into very small pieces to make bread crumbs

6 tbsp low-fat sour cream, divided

2 tbsp honey mustard

2 egg whites

1 cup water

1 cup couscous, uncooked

Nonstick cooking spray

1 tbsp canola oil

14 cup lemon juice

2 tsp lemon zest

1 tsp sugar

2 tbsp low-fat mayonnaise

1 tsp dried dill

Directions

1. Place the seasoned bread crumbs on a shallow plate and set aside.

2. In a large bowl combine the tuna, half of the onions, onion powder, salt-free seasoning, parsley, whole-wheat bread crumbs, 2 tbsp sour cream, mustard, and egg whites. Mix well.

3. Form mixture into 4 patties with your hands. Press each into the seasoned bread crumbs, coating both sides. Set aside.

4. In a small saucepan, bring the water and remaining onions to a boil. Add couscous, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.

5. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add the canola oil. When hot, add tuna patties and cook 3 to 4 minutes on each side until browned.

6. Mix the remaining 4 tbsp sour cream with the lemon juice, lemon zest, sugar, mayonnaise, and dill.

7. Top the tuna patties with lemon dill sauce and serve with hot couscous.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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