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Tuna Sandwich With Vegetable Soup

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Tuna Sandwich With Vegetable Soup Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
556
Calories from Fat
134
% Daily Value
Total Fat
15g
23%
Saturated Fat
1g
7%
Trans Fat
0g
Cholesterol
36mg
12%
Sodium
620mg
26%
Total Carbohydrates
75g
25%
Dietary Fiber
11g
44%
Sugars
7g
Protein
32g
Calcium
66mg
7%

Number of servings: 1

Calories per serving: 556

Ingredients

3 oz albacore tuna (water-packed, low-sodium), 1 tbsp low-fat mayonnaise, 2 tbsp diced red bell pepper mixed and spread between 2 slices whole-wheat bread with a lettuce leaf

1 serving Garden Vegetable Soup

12 cup baby carrots

6 unsalted pretzels

6 dry roasted almonds, no salt added

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