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Lower Carb: Tuna-Vegetable Salad Over Greens

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Lower Carb: Tuna-Vegetable Salad Over Greens Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
425
Calories from Fat
207
% Daily Value
Total Fat
23g
35%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
31mg
10%
Sodium
303mg
13%
Total Carbohydrates
34g
11%
Dietary Fiber
12g
48%
Sugars
10g
Protein
28g
Calcium
56mg
6%

Number of servings: 4

Calories per serving: 425

Preparation time: 15 min

Total time: 15 min

Ingredients

3 tbsp olive oil

6 tbsp red wine vinegar

14 cup lemon juice

2 tsp sugar

1 tsp onion powder

2 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

2 (6-oz) cans tuna, Albacore, low sodium, drained and flaked

1 (13 3/4-oz) can artichoke hearts, water packed, drained, and chopped

12 (15-oz) can cannellini beans, drained

3 tomatoes, chopped

14 cup minced red onion

12 cup minced red bell pepper

1 cup chopped cucumber

14 cup chopped fresh parsley

12 cup sliced green pimento-stuffed olives

8 cups salad greens

1 avocado, sliced

Directions

1. In a small bowl, combine olive oil, vinegar, lemon juice, sugar, onion powder, and salt-free seasoning. Mix well. Set aside.

2. In a large bowl, combine tuna, artichoke hearts, cannellini beans, tomatoes, onion, bell pepper, cucumber, parsley, and olives. Mix well.

3. Pour olive oil dressing over tuna mixture and toss to mix well.

4. Divide salad greens onto 4 dinner plates and top with tuna salad mixture. Arrange avocado on the side of each salad.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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