Facebook

Turkey Chili Over Rice

MerckEngage User Rating:

Rate this recipe

Turkey Chili Over Rice Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
462
Calories from Fat
36
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
52mg
17%
Sodium
392mg
16%
Total Carbohydrates
71g
24%
Dietary Fiber
11g
44%
Sugars
11g
Protein
34g
Calcium
30mg
3%

Number of servings: 4

Calories per serving: 462

Preparation time: 20 min

Total time: 50 min

Ingredients

Nonstick cooking spray

2 tsp olive oil

12 cup chopped onion

34 lb ground turkey breast

12 cup chopped red bell pepper

12 cup chopped green bell pepper

1 cup water

1 cup sliced carrots

1 (15-oz) can low-sodium kidney beans, drained

1 (8-oz) can tomato sauce, no salt added

1 (14 12-oz) can tomatoes, diced, no salt added

14 tsp salt

1 tsp chili powder

1 tsp onion powder

1 tsp cumin

1 tsp salt-free Mrs. Dash† Original Blend Seasoning

1 cup brown rice, cooked according to directions without salt or fat

Directions

1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add the chopped onion and ground turkey breast. Cook and stir for 5 to 6 minutes or until turkey is cooked through.

2. Add the peppers, water, carrots, beans, tomato sauce, tomatoes, salt, chili powder, onion powder, cumin, and salt-free seasoning.

3. Cook for 5 minutes, then reduce heat to low. Cover. Simmer for 25 to 30 minutes. Serve over hot rice.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
Facebook Twitter Pinterest