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Turkey Cutlets With Mushroom Sauce

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Turkey Cutlets With Mushroom Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
474
Calories from Fat
81
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
470mg
20%
Total Carbohydrates
55g
18%
Dietary Fiber
4g
16%
Sugars
10g
Protein
41g
Calcium
131mg
13%

Number of servings: 4

Calories per serving: 474

Preparation time: 30 min

Total time: 30 min

Ingredients

Nonstick cooking spray

1 tbsp canola oil

1 lb turkey breast cutlets

3 cups button mushrooms, sliced in half

2 tbsp water

1 12 cups nonfat or 1% milk

3 tbsp flour

12 tsp salt

1 tsp onion powder

2 oz reduced-fat cream cheese

8 oz angel-hair pasta, cooked according to directions without salt or fat

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add the canola oil. When hot, add the turkey cutlets. Cook 5 minutes on each side until lightly browned and cooked through. Remove cutlets from the skillet. Set aside.

2. Add mushrooms and water to the skillet stirring for 1 minute. Cover and cook 1 to 2 minutes.

3. In a large bowl combine the milk, flour, salt, and onion powder. Mix well, then add to the skillet. Cook 3 to 4 minutes, stirring with a wire whisk until thickened.

4. Add the cream cheese and stir 1 to 2 minutes to melt.

5. Add the cooked turkey cutlets and stir 2 more minutes to heat through. Serve with hot pasta.

Makes 4 servings.

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