Facebook

Vegetarian Bean Chili

MerckEngage User Rating:

Rate this recipe

Vegetarian Bean Chili Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
105
Calories from Fat
9
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Total Carbohydrates
20g
7%
Dietary Fiber
5g
20%
Sugars
6g
Protein
5g
Calcium
23mg
2%

Number of servings: 4

Calories per serving: 105

Preparation time: 15 min

Total time: 40 min

Ingredients

Nonstick cooking spray

1 tsp olive oil

14 cup chopped onion

14 cup chopped red bell pepper

12 cup chopped carrots

1 cup chopped zucchini

12 (15-oz) can low-sodium kidney beans, drained

1 (14 12-oz) can tomatoes, diced, no salt added

2 tbsp salsa

14 tsp chili powder

12 tsp onion powder

Directions

1.Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add onion and pepper and sauté for 1 to 2 minutes.

2. Add carrots, zucchini, beans, tomatoes, salsa, chili powder, and onion powder.

3. Bring to a boil. Cover. Reduce heat to simmer and cook for 25 minutes.

Makes 4 servings.

Facebook Twitter Pinterest