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Vegetarian Tacos

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Vegetarian Tacos Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
488
Calories from Fat
144
% Daily Value
Total Fat
16g
25%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
420mg
18%
Total Carbohydrates
67g
22%
Dietary Fiber
14g
56%
Sugars
8g
Protein
25g
Calcium
107mg
11%

Number of servings: 4

Calories per serving: 488

Preparation time: 25 min

Total time: 25 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

12 cup chopped onions

2 cups frozen, whole-kernel corn

2 cups chopped zucchini

14 cup water

2 cups frozen burger-style vegetable protein crumbles, thawed

1 (15-oz) can low-sodium pinto beans, drained

1 tsp onion powder

34 tsp chili powder

12 tsp salt-free Mrs. Dash† Original Blend Seasoning

12 taco shells

2 chopped tomatoes

12 cup salsa

12 cup shredded, reduced-fat mild cheddar cheese

2 cups shredded lettuce

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onions and sauté for 2 minutes.

2. Add corn, zucchini, and water. Cover. Cook 3 to 4 minutes or until zucchini is tender.

3. Add protein crumbles, beans, onion powder, chili powder, and salt-free seasoning. Stir and cook 3 to 4 minutes to heat through.

4. Fill the taco shells and top each with tomatoes, salsa, cheese, and lettuce.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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