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Veggie Wrap With Tomato-Cucumber Salad

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Veggie Wrap With Tomato-Cucumber Salad Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
411
Calories from Fat
149
% Daily Value
Total Fat
17g
25%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
698mg
29%
Total Carbohydrates
47g
16%
Dietary Fiber
12g
47%
Sugars
25g
Protein
19g
Calcium
418mg
42%

Number of servings: 1

Calories per serving: 411

Ingredients

Veggie Wrap: 1 low-carb, whole-wheat tortilla spread with 2 tbsp reduced-fat cream cheese and topped with 2 green onions, sliced, 2 tbsp diced red bell pepper, 2 tsp sunflower seeds, no salt added, and 12 cup chopped fresh spinach

1 serving Tomato-Cucumber Salad

12 cup baby carrots

1 cup 1% or nonfat milk

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