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Veggie Wrap With Tomato-Cucumber Salad

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Veggie Wrap With Tomato-Cucumber Salad Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
553
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
668mg
28%
Total Carbohydrates
80g
27%
Dietary Fiber
12g
48%
Sugars
47g
Protein
20g
Calcium
426mg
43%

Number of servings: 1

Calories per serving: 553

Ingredients

Veggie Wrap: 1 whole-wheat tortilla spread with 2 tbsp reduced-fat cream cheese and topped with 2 green onions, sliced, 2 tbsp diced red bell pepper, 2 tsp sunflower seeds, no salt added, and 12 cup chopped fresh spinach

1 serving Tomato-Cucumber Salad

12 cup baby carrots

1 plum

1 small apple

1 cup 1% or nonfat milk

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