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White Wine Mushroom Sauce Over Chicken Breasts

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White Wine Mushroom Sauce Over Chicken Breasts Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
469
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
104mg
35%
Sodium
458mg
19%
Total Carbohydrates
45g
15%
Dietary Fiber
6g
24%
Sugars
4g
Protein
50g
Calcium
76mg
8%

Number of servings: 4

Calories per serving: 469

Preparation time: 20 min

Total time: 40 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

1 12 lb (four 6-oz) chicken breasts, boneless, skinned

3 cups sliced mushrooms

4 sliced green onions, tops included

14 cup chopped red bell pepper

12 cup low-sodium chicken broth

2 tbsp white cooking wine

1 tbsp cornstarch

1 tbsp water

14 tsp salt

8 oz whole-wheat linguine pasta, cooked according to directions without salt or fat

14 cup Parmesan cheese

14 cup chopped fresh parsley

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add chicken breasts. Cook 3 to 4 minutes on each side to brown.

2. Add mushrooms, onions, pepper, chicken broth, and white cooking wine. Reduce heat to low. Cover. Simmer for 15 to 20 minutes until chicken is cooked through.

3. Mix the cornstarch with the water and add to the skillet. Add salt. Stir and cook for 2 to 3 minutes to thicken sauce.

4. Serve chicken over hot pasta and spoon the mushroom mixture over the top.

5. Top each serving with cheese and parsley.

Makes 4 servings.

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