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Whole-Grain Waffles

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Whole-Grain Waffles Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
261
Calories from Fat
72
% Daily Value
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrates
43g
14%
Dietary Fiber
5g
20%
Sugars
6g
Protein
7g
Calcium
2mg
0%

Number of servings: 4

Calories per serving: 261

Preparation time: 35 min

Total time: 35 min

Ingredients

1 12 cups dry oatmeal

12 cup whole-wheat flour

14 cup cornmeal

2 tbsp brown sugar

14 tsp salt

14 cup dry instant nonfat milk

1 12 tbsp canola oil

2 14 cups warm water

Nonstick cooking spray

Directions

1. Place dry oatmeal in a blender and blend for 5 to 10 seconds to make oat flour. Pour into a large bowl and add flour, cornmeal, brown sugar, salt, and dry milk. Mix well.

2. Add canola oil and warm water. Mix with a wire whisk and let stand for 5 minutes.

3. Spray a 7-inch round or small waffle iron with nonstick cooking spray. When hot, pour 34 cup of batter on the waffle iron and cook 3 to 4 minutes or until golden brown. Repeat to make 4 waffles.

Makes 4 servings.

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