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Whole-Grain Waffles With Tangerine

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Whole-Grain Waffles With Tangerine Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
518
Calories from Fat
95
% Daily Value
Total Fat
11g
16%
Saturated Fat
2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
301mg
13%
Total Carbohydrates
93g
31%
Dietary Fiber
10g
38%
Sugars
49g
Protein
16g
Calcium
350mg
35%

Number of servings: 1

Calories per serving: 518

Ingredients

1 serving Whole-Grain Waffles topped with 12 cup applesauce and 1 tsp honey 34 cup sliced fresh or frozen strawberries

1 cup 1% or nonfat milk

1 tangerine

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