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Whole-Wheat Pancakes With Blueberry Sauce and Grapefruit

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Whole-Wheat Pancakes With Blueberry Sauce and Grapefruit Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
505
Calories from Fat
88
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
386mg
16%
Total Carbohydrates
89g
30%
Dietary Fiber
9g
35%
Sugars
42g
Protein
21g
Calcium
321mg
32%

Number of servings: 1

Calories per serving: 505

Ingredients

1 serving Whole-Wheat Pancakes with Blueberry Sauce topped with 1 tbsp chopped walnuts

12 grapefruit

1 cup 1% or nonfat milk

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