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Wild Rice Salad

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Wild Rice Salad Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
105
Calories from Fat
18
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
19g
6%
Dietary Fiber
2g
8%
Sugars
4g
Protein
3g
Calcium
8mg
1%

Number of servings: 4

Calories per serving: 105

Preparation time: 15 min

Total time: 50 min

Ingredients

12 cup raw wild rice

2 cups water

14 cup chopped carrots

12 cup chopped celery

12 cup chopped red bell pepper

14 cup chopped red onion

8 cherry tomatoes, sliced in half

2 tsp olive oil

1 tbsp balsamic vinegar

2 tbsp lemon juice

1 tsp basil

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

Directions

1. In a small saucepan, bring the rice and water to a boil. Cover. Reduce heat and simmer for 35 to 40 minutes or until rice is cooked.

2. Drain the water from the rice and let cool to room temperature.

3. In a large bowl combine the carrots, celery, pepper, onion, tomatoes, and cooked rice.

4. In a small bowl combine the olive oil, balsamic vinegar, lemon juice, basil, and salt-free seasoning.

5. Add the dressing to the rice mixture and mix well.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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