Weight-Loss Plan

One way to lose weight is to eat fewer calories and get more active at the same time. Follow these 5 steps to get closer to your...

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Find Your Healthy Weight

What is your healthy weight? Use these tools to help find your healthy weight range.

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Improve Your Balance: How (and Why) to Try Balance Training

Balance training can help to improve your balance and stability, which may decrease your risk of falling and improve posture.

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