One way to lose weight is to eat fewer calories and get more active at the same time. Follow these 5 steps to get closer to your...
What is your healthy weight? Use these tools to help find your healthy weight range.
Balance training can help to improve your balance and stability, which may decrease your risk of falling and improve posture.
Your Guide to Weight Management
5 Common Reasons for Weight Gain
5 Tips to Lose Weight
6 Steps to Help Turn Around Your Eating Habits
5 Ways to Get More Active—Starting Today
Glossary of Weight Loss Terms
Fit and Flexible: How (and Why) You Should Improve Your Flexibility
Aerobic Exercise: How (and Why) You Can Improve Your Stamina
Strength Training: Why (and How) You Should Try Strength Training
How Active Are You?
My 4-Week Activity Planner
To cheer on the healthy choices you make every day and give you new ideas and tools to help keep you on the right path. Whether you're managing a health condition, trying to drop an old habit, caring for a loved one, or just looking for a healthy recipe—MerckEngage® is with you every step of the way.
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