Health Goals—Small Steps to Getting Healthier
Exercise and physical activity may be some of the healthiest things you can do for yourself at any age.
Spending a few minutes each day working on your balance can reduce your chance of injury. Pick a wall or chair for balance, then stand on one foot for up to 2 minutes, then switch to the other foot. Try it with 1 eye closed for a tougher challenge.
Make your dog your new workout partner!
The good news: You may find you're more active than you think. Try to assess a full week if you can.
Your Body Mass Index (BMI) is an estimate of how much body fat you have based on your height and weight. It can help you make a plan for reaching your health goals.
Please select your gender.
Please enter your age.
Please enter your weight.
Find Out What Your Number Means
Use My Diary to record your numbers get helpful tips, and see your progess over time.
To cheer on the healthy choices you make every day and give you new ideas and tools to help keep you on the right path. Whether you're managing a health condition, trying to drop an old habit, caring for a loved one, or just looking for a healthy recipe—MerckEngage® is with you every step of the way.
Eligible patients may qualify for a current savings or free trial offer.
*Not all patients are eligible. Terms and conditions apply.
Free Trial Offers
See what else we've got for you! Find us on:
Copyright © 2017 Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. All rights reserved. NOND-1141437-0000 03/15
Copyright © 2008–2017
Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. All rights reserved.