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Health Goals—Small Steps to Getting Healthier

Exercise and physical activity may be some of the healthiest things you can do for yourself at any age.

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Every week, take a look at how your activity plan is going. If you’re having trouble, it’s OK to pick a new goal to try to get back on track. The important thing is finding a way to keep going.



Losing Weight With Your Dog

Make your dog your new workout partner!

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How Active Are You?

The good news: You may find you're more active than you think. Try to assess a full week if you can.

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Your Body Mass Index (BMI) is an estimate of how much body fat you have based on your height and weight. It can help you make a plan for reaching your health goals.

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  • Pregnant or nursing women
  • Anyone less than 18 years old
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