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Almond-crusted Chicken With Potatoes

55 Minutes
472 Calories
9 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Prepare Oven-Roasted Potatoes recipe according to directions.
  3. Meanwhile, in a shallow bowl combine olive oil and chicken broth. Set aside.
  4. In another shallow bowl combine almonds, bread crumbs, salt, and thyme.
  5. Dip the chicken breasts in the olive oil mixture and coat with the almond mixture.
  6. Spray a medium-size baking dish with nonstick cooking spray. Place chicken in the dish.
  7. Lightly spray the top of each chicken breast with cooking spray and pour any extra olive oil mixture over the top.
  8. Bake for 30 to 35 minutes. Serve chicken with Oven-Roasted Potatoes.
  9. Makes 4 servings.

Nutrition

  • Calories 472
  • Sodium 576mg
  • Fat 18g
  • Protein 35g
  • Carbs 46g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 472
% Daily Value
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 576mg 24%
Total Carbohydrate 46g 15%
Dietary Fiber 6g 24%
Total Sugars 4g
Protein 35g
Calcium 30mg 3
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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