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Almond-crusted Salmon With Vegetables

45 Minutes
449 Calories
12 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat broiler.
  2. In small bowl combine the mayonnaise, almonds, garlic, dill, Parmesan cheese, and salt-free seasoning. Set aside.
  3. Spray a broiler pan with nonstick cooking spray. Place the salmon fillets on the pan and broil 5 minutes on one side, 5 to 6 inches from the heat source.
  4. Turn fillets over and spread mayonnaise mixture on top of the fillets. Broil for 5 to 7 more minutes or until salmon flakes easily with a fork.
  5. Meanwhile, steam broccoli, green beans, and carrots.
  6. Serve salmon with vegetables and hot brown rice.
  7. Makes 4 servings.

Nutrition

  • Calories 449
  • Sodium 274mg
  • Fat 15g
  • Protein 31g
  • Carbs 47g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 449
% Daily Value
Total Fat 15g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 274mg 11%
Total Carbohydrate 47g 16%
Dietary Fiber 6g 24%
Total Sugars 0g
Protein 31g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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