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Artichokes and Zucchini With Pasta

25 Minutes
371 Calories
15 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onions and garlic and sauté for 1 to 2 minutes.
  2. Add mushrooms and sauté for 2 minutes.
  3. Add zucchini and water. Cover. Cook for 3 to 4 minutes or until zucchini is tender.
  4. Add the tomatoes, artichoke hearts, onion powder, oregano, salt-free seasoning, and cream cheese. Stir for 4 to 5 minutes or until cream cheese melts.
  5. Add cooked pasta and stir. Top with chopped parsley.
  6. Makes 4 servings.

Nutrition

  • Calories 371
  • Sodium 386mg
  • Fat 11g
  • Protein 14g
  • Carbs 55g
  • Fiber 10g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 371
% Daily Value
Total Fat 11g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 386mg 16%
Total Carbohydrate 55g 18%
Dietary Fiber 10g 40%
Total Sugars 0g
Protein 14g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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