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Asian Vegetarian Lettuce Wraps

45 Minutes
437 Calories
17 Ingredients
4 Servings



  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add sesame seeds. Cook 3 to 6 minutes, stirring often until sesame seeds are lightly browned and toasted. Remove from skillet and set aside.
  2. In a small bowl, combine soy sauce, vinegar, brown sugar, pepper, and pepper flakes. Set aside.
  3. Spray another large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add garlic, onions, and ginger. Stir-fry 1 to 2 minutes.
  4. Add tofu and stir-fry 1 to 2 minutes. Add water chestnuts, vegetable protein crumbles, sesame seeds, and prepared soy sauce mixture. Stir-fry 2 to 3 minutes to heat through.
  5. Prepare 4 servings by rolling small portions of tofu mixture and chopped tomatoes in lettuce leaves. Serve with hot brown rice.
  6. Makes 4 servings.


  • Calories 437
  • Sodium 530mg
  • Fat 15g
  • Protein 21g
  • Carbs 67g
  • Fiber 9g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 437
% Daily Value
Total Fat 15g 23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 67g 22%
Dietary Fiber 9g 36%
Total Sugars 5g
Protein 21g
Calcium 74mg 7%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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