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Avocado- and Tomato-topped Halibut

45 Minutes
499 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add halibut fillets. Cook for 4 to 5 minutes on each side or until cooked through.
  2. Meanwhile, in a large bowl combine tomato, onions, celery, artichoke hearts, dill, mayonnaise, lemon juice, and salt. Mix well.
  3. Gently mix in the avocado and serve over halibut fillets with hot rice.
  4. Makes 4 servings.

Nutrition

  • Calories 499
  • Sodium 514mg
  • Fat 17g
  • Protein 41g
  • Carbs 45g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 499
% Daily Value
Total Fat 17g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 514mg 21%
Total Carbohydrate 45g 15%
Dietary Fiber 7g 28%
Total Sugars 0g
Protein 41g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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