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Baked Chicken With Barbecue Sauce

45 Minutes
342 Calories
12 Ingredients
4 Servings



  1. Preheat oven to 350°F.
  2. Spray a medium-size baking dish with nonstick cooking spray. Place chicken breasts in the dish. Set aside.
  3. In a small bowl, combine the onion, ketchup, water, Worcestershire sauce, vinegar, brown sugar, paprika, chili powder, and onion powder. Mix well and spoon over chicken breasts. Cover with foil and bake 20 minutes. Uncover and bake 10 to 15 minutes or until chicken is cooked through.
  4. Serve with hot brown rice.
  5. Makes 4 servings.


  • Calories 342
  • Sodium 339mg
  • Fat 3g
  • Protein 30g
  • Carbs 47g
  • Fiber 2g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 342
% Daily Value
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 339mg 14%
Total Carbohydrate 47g 16%
Dietary Fiber 2g 8%
Total Sugars 9g
Protein 30g
Calcium 0mg 0
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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