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Baked cod with olives and feta Baked cod with olives and feta
Recipes

Baked Cod With Olives and Feta

45 Minutes
455 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Spray a 9 x13 baking dish with nonstick cooking spray. Place cod fillets in the dish.
  3. Top with tomatoes, garlic, olive oil, lemon juice, salt-free seasoning, basil, olives, cheese, and 1/4 cup parsley.
  4. Bake 20 minutes or until fish flakes easily with a fork.
  5. Serve baked cod with hot rice and top with remaining 1/4 cup parsley.
  6. Makes 4 servings.

Nutrition

  • Calories 455
  • Sodium 530mg
  • Fat 14g
  • Protein 37g
  • Carbs 45g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 455
% Daily Value
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 530mg 22%
Total Carbohydrate 45g 15%
Dietary Fiber 5g 20%
Total Sugars 9g
Protein 37g
Calcium 88mg 9%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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